A steadier place to land when loss has turned
your world upside down.
Grief does not move in a straight line. It moves more like a thread in a tangled knot, with you at the center. It also does not fit neatly into a weekly fifty-minute hour, because it sometimes takes that long just to begin to soften and breathe.
Grief Care Sessions offer longer, more spacious virtual therapy for people moving through death of a parent, friend or spouse, pregnancy, child or infant loss, anticipatory grief, estrangement, divorce, identity shifts, caregiving, or other life-changing loss.
This is not about “getting over it.” And it’s definitely not about “stages.”
It is a place to be with what is true: the ache, the anger, the numbness, the love, the joyful memories—and the guilt of having them—the fear, the relief, the unfinished conversations, and the parts of you that do not know who you are now.
One hour a week is not enough sometimes
Sometimes grief needs more room than a standard therapy session can offer. Longer sessions create space to arrive slowly, go deeper without watching the clock, and leave with enough support to feel grounded again.
Together, we might make room for:
the story of what happened and what it changed
the emotions that do not feel acceptable or easy to say out loud
the physical and nervous-system impact of grief
complicated relationships, unfinished business, anger, guilt, or relief
rituals, meaning-making, memory, and continuing bonds
the practical and emotional reality of returning to daily life while carrying something enormous
You do not need to package your grief into tidy tissue wads and put it away after an acceptable amount of time. You can come as you are.
Choose Your Level Of Care:
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Supportive Care Half-Day
Three-hour virtual therapy session — $900
A single, spacious session for a time when you need more room to breathe, speak, feel, or be accompanied through something tender.
This may be a good fit around an anniversary, a difficult decision, an acute loss, a transition, or a moment when your usual coping has simply run out of road.
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Grief Care Container
Two-hour virtual sessions, twice a week for four weeks
8 sessions / 16 hours total — $4,800A steady, short-term therapeutic container for when grief is taking up most of the room in your life and weekly therapy feels too far apart.
This option offers repeated space to process what is unfolding, notice what changes between sessions, and have support while your nervous system and heart find their footing.
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Deep Support Grief Care Container
Two-hour virtual sessions, three times a week for four weeks
12 sessions / 24 hours total — $7,200For people in the immediate aftermath of a loss, moving through a particularly complicated season, or needing a more immersive level of care for a limited period.
This is not crisis care or a substitute for emergency support. It is a structured, compassionate therapeutic container for people who need more than occasional check-ins while they move through profound change.
What happens before we begin
We will start with a free brief consultation to talk about what you are carrying,
what kind of support feels most needed,
and whether this format is the right fit.
If we decide to move forward we will look at our schedules and book our time/s to meet:
2. You will receive an intake packet via email to log into my system portal to fill out and sign required forms. I know your brain is likely running on limited bandwidth, and I am sorry, but this part is necessary. I’ll make it as painless as possible.
3. Grief Care Sessions are offered virtually, allowing you to be in your own space—wrapped in a blanket, walking slowly outside, sitting with your dog or with your cat purring on your lap, drinking a warm cuppa, or simply being where you know you can exhale.
You do not have to do grief neatly.
You do not have to make it make sense. In fact, it likely doesn’t, and won’t.
You do not have to be inspirational or strong.
.
It’s okay if you want to throat punch people who say “everything happens for a reason.” It’s not okay to actually do it.
You do not have to be “doing better” by a certain date.
You deserve care that makes room for the whole truth of what you have lost—and for the life that is still asking to be lived
Frequently Asked Questions
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Yes. We can take breaks whenever you need them.
For the three-hour Supportive Care Half-Day, we will also build in a planned break so you have time to use the restroom, eat something, step outside, move your body, cry privately, stare at a tree, or simply not have to talk for a few minutes.
You do not need to “push through” in order to make the time worthwhile. Part of the work is learning to notice when your system needs pause.
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Try to be somewhere reasonably private and comfortable, with water nearby and a way to charge your device. You may also want a blanket, tissues, a snack for the break, or something grounding to hold.
You do not need to look put together. You can attend from your couch, bed, desk, porch, parked car, or wherever you have enough privacy and reliable internet.
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No. You do not need to buy anything or prepare a beautiful grief kit.
If you already have them on hand, simple materials can sometimes help: paper and pen, a journal, markers, paints, modeling clay, tissue paper and glue, brushes, or any materials you naturally enjoy using. They do not need to be fancy.
Sometimes making, drawing, tearing, shaping, or writing gives grief another way to speak when words are not enough. But this is always optional. If shopping for supplies feels like one more impossible task, please do not extend yourself.
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No. Grief Care Sessions are therapy, not emergency or crisis care.
If you are in immediate danger, concerned you may harm yourself or someone else, or need urgent support outside session time, call or text 988 in the United States, call 911, or go to the nearest emergency department.
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Near the end of the month, we will talk together about what you need next. That may include transitioning to weekly or every-other-week therapy, scheduling another half-day session later, taking a pause, or connecting you with other support.
There is no pressure to “graduate” from grief. The goal is not to finish grieving. It is to have enough support that you are not carrying it alone.
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All of that belongs.
Grief can look like tears, numbness, anger, distraction, exhaustion, laughter, relief, confusion, or long stretches of not knowing what you feel. You do not need to perform grief correctly or arrive ready to tell your story in a certain order.
We will go at a pace that respects both your heart and your nervous system.
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No. These sessions can support many forms of loss and heartbreak, including anticipatory grief, pregnancy or infant loss, estrangement, divorce, serious illness, caregiving changes, loss of identity, family rupture, infertility, relocation, or the loss of the life you thought you were going to have.
Grief is not limited to death. Loss changes shape, but it still deserves care.
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A three-hour Supportive Care Half-Day may fit when you need focused space around a particular moment, anniversary, decision, acute wave of grief, or story you have not had room to tell.
The month-long Grief Care Container may fit when grief is taking up a great deal of space in daily life and weekly therapy feels too far apart. It offers steadier support while you move through a particularly tender season.
We can talk through what you need in a consultation before you decide.
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These sessions are private pay. I can provide a superbill when appropriate, which you may submit to your insurance company for possible out-of-network reimbursement. Reimbursement is not guaranteed, so it is worth checking directly with your plan before scheduling.